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10 Superfoods to Look Younger
14 July 2010 3:45 PM | 1 Comment -
3 Suggested Plyometric Training Workouts
11 July 2010 2:55 PM | No Comments -
STRONGMAN COMPETITIONS
01 July 2010 3:50 PM | 4 Comments -
PROTECTIVE EFFECT OF SLOW REPS
01 July 2010 1:28 PM | No Comments
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10 Superfoods to Look Younger
14 July 2010 3:45 PM | 1 Comment -
3 Suggested Plyometric Training Workouts
11 July 2010 2:55 PM | No Comments -
WHAT DIETS WORK?
07 July 2010 10:20 AM | 3 Comments -
FORMER TRAINEE HONORED
01 July 2010 4:53 PM | No Comments -
STRONGMAN COMPETITIONS
01 July 2010 3:50 PM | 4 Comments -
PROTECTIVE EFFECT OF SLOW REPS
01 July 2010 1:28 PM | No Comments -
YOUR WEIGHT MAY BE GREAT, BUT FAT’S WHERE IT’S AT!
01 July 2010 12:57 PM | No Comments
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Featured Articles
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10 Superfoods to Look Younger
Posted on July 14, 2010 | 1 CommentThere are many different kinds of superfoods, but only a select number include the necessary ingredients to help stall the aging process, which are EFAs, or essential fatty acids, antioxidants or fiber. Any or all of these three things have been proven to help regulate... -
3 Suggested Plyometric Training Workouts
Posted on July 11, 2010 | No CommentsSquat jumps 4 x 8 repetitions of each exercise 2 minutes between sets Fatigue must not impair speed of performance 1. Start with feet just beyond shoulder-width apart 2. Bend the knees to a three-quarter squat position 3. Extend the legs to jump into the... -
STRONGMAN COMPETITIONS
Posted on July 1, 2010 | 4 CommentsStrongman events do more than just give your athletes a break from the weightroom and test functional strength in challenging situations. They can also help turn a group of individuals into a team. For some people, strongman competition conjures up images of bulging-veined Europeans on...
Latest News
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FORMER TRAINEE HONORED
Saleem Rasheed // By Kirk McNair Posted Jun 21, 2010 Earlier this year, ’BAMA Magazine continued a long tradition of having its readers select the Alabama Team of the Decade....