coacheyer.com http://www.coacheyer.com Welcome to Coach Eyer's Online Gym Sun, 15 Jan 2012 20:30:13 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Power Cleans http://www.coacheyer.com/2011/12/29/power-cleans/ http://www.coacheyer.com/2011/12/29/power-cleans/#comments Thu, 29 Dec 2011 05:19:19 +0000 coacheyer http://www.coacheyer.com/?p=577 Transitioning to Power Cleans in 4 Simple Steps

By Jack Eyer CSCS

All of my athletes become very efficient at performing the Olympic lifts from the hang position, and I love that. This comes from a lot of practice but also from a very specific and well refined process for teaching and progressing the [...]]]> http://www.coacheyer.com/2011/12/29/power-cleans/feed/ 0 How Do YOU Stack Up http://www.coacheyer.com/2011/12/23/how-do-you-stack-up/ http://www.coacheyer.com/2011/12/23/how-do-you-stack-up/#comments Fri, 23 Dec 2011 15:09:09 +0000 webmaster http://www.coacheyer.com/?p=533 Up to 123 Lbs. 135 160 185 Featherweight
Up to 132 Lbs. 155 180 205 Lightweight
Up to 148 lbs. 175 205 225 Middleweight
Up to 165 Lbs. 200 225 255 Light-heavy
Up to 181 Lbs. 220 255 290 Middle-heavy
Up [...]]]> http://www.coacheyer.com/2011/12/23/how-do-you-stack-up/feed/ 0 BONE LOSS http://www.coacheyer.com/2011/06/13/bone-loss/ http://www.coacheyer.com/2011/06/13/bone-loss/#comments Mon, 13 Jun 2011 18:34:10 +0000 jack http://www.coacheyer.com/?p=203 http://www.coacheyer.com/2011/06/13/bone-loss/feed/ 1 Want to get the most out of your workout? http://www.coacheyer.com/2011/06/13/want-to-get-the-most-out-of-your-workout/ http://www.coacheyer.com/2011/06/13/want-to-get-the-most-out-of-your-workout/#comments Mon, 13 Jun 2011 18:22:10 +0000 jack http://www.coacheyer.com/?p=190 For many reasons, the quality of your session warm-up frequently determines the quality of your session!  Be sure you get a 10 to 15 minute warm up in BEFORE your session for maximum resistance training benefits!

And then 10 to 15 minutes following to assist with recovery. For More on the why in the [...]]]> http://www.coacheyer.com/2011/06/13/want-to-get-the-most-out-of-your-workout/feed/ 0 Seven Super Foods http://www.coacheyer.com/2011/02/05/seven-super-foods/ http://www.coacheyer.com/2011/02/05/seven-super-foods/#comments Sat, 05 Feb 2011 14:54:01 +0000 jack http://www.coacheyer.com/?p=188 Do you have a favorite superhero? Someone who swoops in to keep everyone safe? If you could use a hero, may we suggest spinach? Or an apple? They’re among the super foods that can help protect your health!

Apples — Pack a fiber, antioxidant, and vitamin C punch. They have no fat, cholesterol, or sodium. [...]]]> http://www.coacheyer.com/2011/02/05/seven-super-foods/feed/ 0 Heavy Resistance Instead of High Repetition for Six-Pack Abs http://www.coacheyer.com/2010/10/18/heavy-resistance-instead-of-high-repetition-for-six-pack-abs/ http://www.coacheyer.com/2010/10/18/heavy-resistance-instead-of-high-repetition-for-six-pack-abs/#comments Mon, 18 Oct 2010 22:11:23 +0000 webmaster http://www.coacheyer.com/?p=185 While mainstream fitness enthusiasts have progressed in the gym—incorporating balance and stability exercises to strengthen their core—most are still hung up on doing hundreds of sit-ups or crunches everyday to lose belly fat and get six-pack abs. They often fall victim to two well marketed myths:

1) You can reduce belly fat by training [...]]]> http://www.coacheyer.com/2010/10/18/heavy-resistance-instead-of-high-repetition-for-six-pack-abs/feed/ 0 Fitness Faceoff http://www.coacheyer.com/2010/10/18/fitness-faceoff/ http://www.coacheyer.com/2010/10/18/fitness-faceoff/#comments Mon, 18 Oct 2010 21:52:41 +0000 webmaster http://www.coacheyer.com/?p=178 Passat or Prius?

Trader Joe’s or Whole Foods? And when it comes to getting the body you want: strength training or cardio? Back when you carpooled in Ma’s minivan, men [...]]]> http://www.coacheyer.com/2010/10/18/fitness-faceoff/feed/ 0