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Currently viewing the tag: "nutrition"

Seven Super Foods

On February 5, 2011 By jack

Do you have a favorite superhero? Someone who swoops in to keep everyone safe? If you could use a hero, may we suggest spinach? Or an apple? They’re among the super foods that can help protect your health!

Apples — Pack a fiber, antioxidant, and vitamin C punch. They have no fat, cholesterol, or sodium. [...]

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